Thursday, June 9, 2016

Ideas from an Ex-pat Kitchen: Homemade Spaghetti Sauce

Before living in Chad, I had never made spaghetti sauce from scratch....I mean...why would I when there are so many choices of bottled sauces for a decent price? Well, now that those bottles of spaghetti sauce cost $5 for half the size.....I was thrown into the deep end of making my spaghetti sauce from scratch. It has been 2 years in the making, and I am happy to say that I think I have a winner! My family can attest to the fact that it has taken me a while, lots of tweaking, adding this and taking out that.....to get the flavor we all like. I have used several recipes, mixed them together and added some of my own extras too (the kids had no idea that there was so many vegetables mixed in!!!).....so for those out there who want to ditch the bottled sauce and go 'natural', or for those other ex-pats who haven't quite found the right combination of ingredients for their sauce.....try this one one.....I hope you like it as much as we do!

 Homemade Spaghetti Sauce

-2 large cans of diced or whole tomatoes
-1 teaspoon each of Oregano and Basil
-1 teaspoon of garlic powder (or 4 cloves crushed)
-1 teaspoon salt
-1 bay leaf
-3-4 Tablespoons sugar
-2 Beef oxo cubes
-1/4 teaspsoon of Pepper
-1 chopped onion (optional)
-1/2 Cup zucchini, peeled and chopped
-1 medium size carrot, peeled and chopped
-1/2 green pepper, chopped
-1/8 C fresh Spinach, chopped (I found if you put too much spinach in, you can taste it!)



1) Throw all ingredients into a medium size cooking pot, bring to a boil, then simmer for 45 minutes to an hour, stirring occasionally. The sauce is done when the veggies are soft and cooked through.

2) Remove from heat, pick out the Bay leaf, and then use an immersion blender to blend all ingredients together, or if you don't have one, you can use a regular blender to puree the sauce. Add already browned/cooked ground beef if you like or keep it the way it is and have a meatless sauce.

3) Serve or freeze for later. Serves 6-8 adults.

*This is a very easy recipe to play around with....change up the quantity of tomatoes for a larger family, and just add a bit more of each ingredient. The best part of this sauce is how many vegetables are in it, and your kids won't be able to pick them out!

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